Recreational Classes

Fitness

Jump rope is one of the best activities for a healthy life-style.It is said to help fight heart disease, obesity, type II diabetes and osteoporosis, not to mention it improves strength and fitness.Jumping rope can burn up to 1000 calories per hour, making it one of the most efficient workouts possible.It tones muscles in the entire body, developing long, lean muscles in all major muscle groups, both upper and lower.The U.S. Olympic Sports Medical Council recommends ropes skipping as one of the best cardiovascular workouts.

If you want to maximize your athletic ability, just pick up a rope, your coordination, timing and endurance are sure to improve.