Jump rope is one of the best activities for a healthy life-style.It is said to help fight heart disease, obesity, type II diabetes and osteoporosis, not to mention it improves strength and fitness.Jumping rope can burn up to 1000 calories per hour, making it one of the most efficient workouts possible.

It tones muscles in the entire body, developing long, lean muscles in all major muscle groups, both upper and lower.The U.S. Olympic Sports Medical Council recommends ropes skipping as one of the best cardiovascular workouts.Most Olympic athletes and elite athletes in a variety of sports use skipping as part of their cross training.

If you want to maximize your athletic ability, just pick up a rope, your coordination, timing and endurance are sure to improve.

Learn to skip from the Lincoln Leapers and enhance your fitness and endurance.Learn to skip as part of your cross training and see improvements in your performance.Workshops and demonstrations are available for your sports organizations.To obtain more details on the Lincoln Leapers running a workshop for your team please email us at